Omega 3 and its Effect on Asthma Sufferers

Asthma is one of the most frequent respiratory chronic medical conditions in the world. While some medics blame genetic heritage, others blame it on pollution and other damaging factors, the certain thing is that a lot of people suffer from terrible condition and are looking for methods to ameliorate the symptoms. In asthma sufferers, the airways constrict, become inflamed, and are lined with excessive amounts of mucus, often in response to one or more triggers.

Triggers can be allergenic, environmental (for example cold, very hot or very humid air), viral or even emotional. Symptoms include wheezing, shortness of breath, chest tightness, and coughing. The airway constriction responds to bronchodilators and these drugs are the only asthma treatment. Asthma prevalence in children has increased 58% since 1980 and that mortality has increased by 78%, making is the most serious condition affecting the most children worldwide.

Medics all over the world are trying to find pre-emptive cures for asthma or a very efficient treatment, but progress is slow. There are signs of hope though, as recent studies have connected omega 3 fatty acids extracted from flax seed oil to an improvement of health condition of asthma sufferers.

Asthma is associated with the production of pro-inflammatory fatty acid metabolites, leukotrienes, which are secreted by the immune system. The white cells of the immune system helps protect against infections and diseases, but in the case of asthma sufferers, the immune system produces an excess of inflammatory leukotrienes.

Specialists have found out that by increasing the amount of omega 3 fatty acids, especially essential fats obtain from flax seed and flax seed oil can help counter react the body\'s tendency to increase the amount of inflammatory leukotrienes produced.

Flaxseed oil is the richest botanical source of omega 3 fatty acids and these essential fats cause cells to produce more non-inflammatory leukotrienes and fewer of those that are prone to increase inflammatory processes. Fish is also a great natural source for omega 3 fats and studies have shown that hildren who eat fish more than once a week have only one-third the risk of asthma compared with children who do not eat fish regularly. No matter where you obtain the omega 3 fats from, botanical or marine sources, increasing the amount of omega 3 fats in your diet can greatly help you ameliorate the asthma symptoms, as well as symptoms related to other inflammatory medical conditions.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.

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