I Just Can’t Sleep! What Can I Do?

Its 3am and you look over once again at the alarm clock hoping somehow you traversed back in time to 11pm. The display of the alarm clock is brighter than the daytime sunlight and your patience and hope for sleep is fading.You have to leave for work at 7am and rest is essential for your busy day ahead. We have all experienced this scenario randomly through the years.There are tricks into teaching your body to sleep better.

Common colds and headaches are just as common as insomnia. In fact 65% of us have difficulties falling asleep easily. In the past, doctors would prescribe medications without much examination into the patients lifestyle. Today, insomnia research is gaining new heights due to this growing epidemic. Vast awareness of this disorder has lead to the development of many treatments. Many of these treatments are natural in nature and do not require medication.

The most practical approach to dealing with insomnia is discipline. You need to set a rigid sleep schedule seven days a week. Try to go to bed at the same time every night to get a regiment in order. If this seems difficult at first, try going to bed 15 minutes earlier each night for a month. You will be surprised how fast your body will adjust and become tired earlier. The next step is to not sleep in. But you say "I love sleeping in". Thats the trade off to this approach. You will actually not want to sleep in if your body gets required amounts of rest every night. Energy levels will increase and you will rather want to get out of bed and do something versus sleeping until noon.

In addition to this regiment, you can also do light monotonous activities. Read an article in a magazine instead of a book. Do things that require less thinking and require short amounts of time to finish. Doing exercises like this will help take the focus off events in your life that are keeping you awake. Avoid TV or aother activities that can lead into hours of lost sleep. Use your bed for sleeping only and not long activities. Turning off are mind is the goal here. The worst thing you can do is start task managing or reviewing the week to come in your head. Write tasks and let your day go after dinner. Learn and practice these techniques and you will soon see results. If you suffer from chronic insomnia, further diagnosis will be needed from a qualified professional.

Brandon Mouhot writes on insomnia and sleep deprevation. You can learn more by visiting my blog, I just cant sleep, is it insomnia?

http://insomnia-remedies.blogspot.com/

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This entry was posted on Thursday, July 31st, 2008 at 7:08 am and is filed under Sleep Apnea Snoring . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.