Headaches - How To Make Them Go Away

If you have a headache, you\'re not alone. Nine out of ten Americans suffer from headaches. Headaches comprise the top three reasons why one goes to the doctor. Some are occasional, some frequent, some are dull and throbbing, and some cause debilitating pain and nausea. What do you do when you suffer from a pounding headache? Do you grit your teeth and carry on? Lie down? Pop a pill and hope the pain goes away? There is a better alternative. As a chiropractic neurologist, I have been successfully helping patients rid themselves of headaches, oftentimes in as little as one treatment. Research has demonstrated the value of manipulative therapy for a multitude of disorders including headaches. A report released in 2001 by researchers at the Duke University Evidence Based Practice Center in Durham, NC, found that spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication.

As a neurologist, we have many diagnostic capabilities at our disposal, as well as adjunctive therapies, which have proven to work very well for migraineurs as well as headache sufferers who have yet to be diagnosed. Headaches have many causes, or \"triggers.\" These may include foods, environmental stimuli (noises, lights, stress, etc.) and/or behaviors (insomnia, excessive exercise, blood sugar changes, etc.). About 5 percent of all headaches are warning signals caused by physical problems. The other ninety-five percent of headaches are primary headaches, such as tension, migraine, or cluster headaches. These types of headaches are not caused by disease. The headache itself is the primary concern. Today, Americans engage in more sedentary activities than they used to, and more hours are spent in one fixed position or posture. Many find themselves in fluorescent lighting and/or in front of a computer monitor all day. Many are on the telephone much of the day, which is very stressful on the muscles of the head, neck and shoulder. These scenarios are fuel for headaches.

So what can you do?

If you spend a large amount of time in one fixed position, such as in front of a computer, take a break and stretch every 30 minutes to one hour. Exercise may help relieve the pain associated with primary headaches, however, this will often aggravate headaches of migraineurs. As migraine headaches are vascular headaches, they should always be evaluated prior to entertaining any course of self-treatment. Drink at least eight 8-ounce glasses of water a day to help avoid dehydration, which can lead to headaches. Naturally, I would recommend all headache sufferers to come see us for an evaluation, as most will be helped in a short amount of time without requiring drug therapies, which can often have deleterious side effects and consequences. You will be referred for these types of therapies if felt to be warranted to be used as an alternative course of care, although this is certainly not the norm but rather the minority. The vast majority of our headache patients share a common conclusion; they invariably wish that they had come in to see us sooner and avoided the years of unnecessary suffering.

Dr. Scopelliti has over 1000 hours in post doctoral neurology, and is board certified. He is medical director of the Jersey Shore Regional Center for Vertigo, Dizziness and Dystonia , which is located at the 279 Professional Arts Bldg at the rear of Monmouth Medical Center, in Long Branch, NJ. With over ten years specializing, his office focuses on the drug free management of patients with vertigo, dizziness, balance loss, presyncope, dystonia and headaches, as well as other cognitive disorders. Dr. Scopelliti offers a free no obligation consultation to discuss your problem prior to the commencement of any examination/treatment. The office can be reached at (732) 229-5250 to arrange a free consultation, ($75 value). This includes a free balance test/fall risk screen. Dr. Scopelliti has a wealth of information updated weekly on the web at http://www.dcneuro.net We also have a wonderful new Guest Book page, with comments posted from real patients. Just go to the guest book link at the top of the home page to view them.

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This entry was posted on Friday, August 22nd, 2008 at 1:21 pm and is filed under Pain Management Doctors . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.